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Food to eat when you have diarrhea: The nutrition of an individual is very important if they have diarrhea. Certain meals have the potential to alleviate diarrhea symptoms, while others may make them worse.

Diarrhea symptoms can be controlled by relaxing, drinking plenty of water, and changing their diet. While some meals may aid in the healing process, some may make the symptoms worse.

While occasional episodes of diarrhea can usually be treated at home, people who experience persistent diarrhea should see a doctor since they may eventually become dehydrated.

Best Food to Eat When You Have Diarrhea

The following foods will calm your digestive system and assist in restoring nutrients that you’ve lost when rushing to the restroom all the time.

1. Bananas

Simple-to-digest carbohydrates found in bananas are easy on the stomach. Additionally, according to Warren, they are a great source of potassium, an electrolyte that is frequently lost during diarrhea.

Furthermore, she says, pectin, which is found in bananas, aids in the absorption of fluids in the colon and facilitates the easier passage of feces.

2. White Rice

The binding properties of rice can assist your excrement to solidify before it leaves the property.

3. Eggs

A large Western omelet is definitely best avoided, although the Mayo Clinic notes that simple, properly cooked eggs devoid of butter or oil can be beneficial.

4. White Bread

The lack of fiber in this makes it easier for you to digest when you have diarrhea.

5. Broth

As the Mayo Clinic notes, diarrhea can quickly result in dehydration, which is why it’s critical to replenish fluids whenever possible.

Drinking broth will assist you in doing so and provide you with additional nutrients that water cannot provide.


6. Mashed-Up Potatoes

When you have diarrhea, you shouldn’t consume butter or milk, but you can simulate mashed potatoes by steaming a potato and mashing it with a fork.

Potatoes are a good option because they are quickly digested and contain a high potassium electrolyte content.

7. Soda Crackers

When you’re having diarrhea, low-fiber meals come in handy, which is why the Mayo Clinic suggests munching on these crackers.

8. Yogurt

According to Gagnon, yogurt has probiotics that can help restore good bacteria to your gut and treat diarrhea by helping your intestines get back on track. Just make sure it’s a sugar-free option.

9. Barley

Barley has a high soluble fiber content that may aid in thickening stool and reduce diarrhea. We suggest serving it as a porridge with sliced apples, cinnamon, and oat milk if you’re in the mood for something sweet.

10. Canned Peaches

Canned peaches are a fantastic choice if you’re having trouble with diarrhea because they’re mushy, low in fiber, and simple to digest.

Selecting products that are packed in water or 100% natural fruit juice is preferable to those that include a lot of syrup.

However, we note that adding a small amount of cinnamon—which has been demonstrated to reduce intestinal inflammation—will enhance the flavor.

What are the Worst Foods to Eat When You Have Diarrhea?

While some foods and beverages may speed up your recuperation and firm up your stools, others may exacerbate diarrhea. In general, when you have diarrhea, you should stay away from high-fat and high-fiber meals and snacks. 

However, you should limit or stay away from a few other foods and beverages as well. The following foods and beverages are the worst for diarrhea:

  • Items that are fried and oily, such as bacon and french fries
  • Dairy products high in fat, such as ice cream and whole milk 
  • Veggies that cause gas, such as broccoli and cabbage 
  • Foods high in fiber, such as whole grains, beans, and dried fruit
  • Carbonated and sweet beverages, such as soda

Many people are intolerant to lactose, a sugar contained in milk, despite the fact that some people can tolerate specific dairy products like low-fat yogurt when they have diarrhea.

Consuming or drinking dairy products can exacerbate diarrhea if you are lactose intolerant.

When Do You Seek Medical Help?

It’s critical to realize that there are various forms of diarrhea, each with unique reasons. An illness, an underlying medical condition, some drugs, and medical treatments like chemotherapy can all result in diarrhea.

Dietary modifications can lessen the symptoms of diarrhea, but they are not a suitable treatment for all forms of diarrhea. 

Diarrhea or other symptoms that point to a disease flare-up should be reported to a healthcare professional by people with medical disorders such as ulcerative colitis or Crohn’s disease that produce diarrhea.

The reason for diarrhea determines the course of treatment, thus if you experience any of the following symptoms, you should always seek medical help rather than self-diagnosing:

  • Diarrhea that persists for more than two days in babies and children or more than five days in adults 
  • Diarrhea with an odd color or scent 
  • Fever that doesn’t go away and diarrhea 
  • Diarrhea along with other symptoms such as vomiting and nausea 
  • Mucus or blood in your feces
  • Intense abdominal ache 

These symptoms can indicate that you require immediate medical assistance.


Bottom Line

Eating habits can have a positive or negative impact on diarrhea symptoms. Fried meals and caffeinated beverages may exacerbate your diarrhea, while other foods and beverages including white rice, broth, applesauce, and salty low-fiber crackers may help firm your stool and replenish lost nutrients

The best course of action for diarrhea treatment relies on its underlying cause, so if your diarrhea isn’t improving or you suspect that you may have an underlying medical condition, it’s advisable to see your doctor.

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