Consuming food that has been tainted by bacteria results in food poisoning, often known as a foodborne sickness. Learn how to treat food poisoning at home by following the treatment options provided below.
Food poisoning is not only brought on by food from outside sources; it can also happen when food is handled or prepared improperly at home. Within a few hours of consuming contaminated food, food poisoning symptoms can manifest.
The severity of your symptoms and the source of the sickness will determine how you should be treated for food poisoning. Home treatments for food poisoning are explained below.
How to Treat Food Poisoning at Home
Foods and ingredients that are simple to find in your kitchen and affordable can be used to treat food illness.
1. Apple Cider Vinegar
ACV, as it is frequently referred to, is a vinegar prepared from apples. The alkaline impact makes it one of the greatest remedies for food poisoning. The alkaline impact lessens the acidity in your stomach, which aids in easing food poisoning symptoms.
Add a cup of boiling water to two to three teaspoons of ACV. Drink the prepared beverage before starting a meal. Consume 2-3 teaspoons of undiluted ACV if the issue continues for improved results.
2. Ginger
Ginger is a key ingredient in easing the signs and symptoms of food poisoning. Ginger’s natural anti-inflammatory properties will help to calm the lining of your stomach.
It is advised to bring a cup of water to a boil while adding one tablespoon or so of grated ginger. Taste and add honey or sugar as desired. Alternatively, you could eat chunks of ginger by themselves.
3. Yogurt and Fenugreek Seeds
a simple and efficient way to treat food poisoning. In order to combat the microorganisms that cause food poisoning, yogurt possesses antibacterial (bacteria-killing) capabilities.
Fenugreek seeds also contain a lot of soluble fiber, which helps the meal go along by absorbing water and giving stools volume. Fenugreek seeds’ lubricating ability aids in the relief of stomach discomfort.
Eat around one teaspoon of yogurt and one teaspoon of fenugreek seeds. It is advisable not to chew the seeds; instead, just swallow them.
4. Lemon
When it comes to treating food illness, lemon is regarded as the “king of remedies”. Lemons have potent antibacterial, antiviral, and anti-inflammatory qualities that help fight off bacteria that cause food poisoning and reduce edema.
Mix around one teaspoon of sugar with the lemon juice before eating it. It may be diluted with warm water.
5. Bananas
Because they are so light and simple to digest, bananas are an effective treatment for food illness.
Bananas are a dependable, speedy, and healthful remedy for food poisoning since they are high in potassium and fiber.
A glass of banana shake or at least one ripe banana should be consumed each day.
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6. Garlic
Garlic is well known for its cardiac and antipyretic (prevents or decreases fever) effects. It reduces symptoms such as diarrhea and abdominal pain because of its potent antiviral, antibacterial, and antifungal effects.
Every day, take one clove of garlic and a glass of water. If you can’t handle the smell of garlic, you can also drink garlic juice. If not, create a mixture of soybean oil and garlic and massage it after meals onto your stomach.
7. Honey
Honey is one of the best treatments for food poisoning because of its antibacterial and antifungal qualities.
Three times per day, consume one teaspoon of pure honey. The alternative is to drink it with tea or lemonade.
8. Apples
According to the saying, “An apple a day keeps the doctor away,” apples are crucial in the treatment of food poisoning.
Apple significantly lessens heartburn and reflux. It prevents the growth of germs that cause diarrhea and stomach aches.
9. Cold Milk
By lowering stomach acidity and preventing acid reflux, cold milk calms your stomach lining and provides symptomatic relief in the event of food poisoning.
A glass of ice-cold milk is suggested as a remedy for an upset stomach. You can add any flavor for flavor, but drinking plain, ice-cold milk is advised for immediate relief.
10. Rehydration Mixture
Dehydration, which removes vital minerals and fluids from your body, frequently occurs along with food sickness. Thus, consuming lime water can hydrate and replace the body’s supply of vital salts.
Mix 2 teaspoons of freshly squeezed lemon juice with sugar and salt to taste in a liter of water. To avoid dehydration, sip it frequently.
11. Water
Water is the all-purpose healer throughout the summer. To properly remove all the toxins and bacteria from your body during food poisoning, drink plenty of water (about 2.5 to 3.5 liters per day).
12. Cumin Seeds
The use of cumin seeds, often known as “jeera,” as a home cure for food illness is fairly common. It may hasten digestion by increasing the activity of digestive enzymes in your body that break down meals.
Boil cumin seeds with freshly squeezed coriander juice in a cup of water, then drink it twice a day. Salt, cumin seeds, and asafoetida (hing) can also be combined. Use this beverage two to three times a day.
13. Basil
The most effective herbs against food poisoning are basil or tulsi leaves. The digestive system benefits from the anti-inflammatory effects of basil leaves.
By regulating the amount of acid in your body, basil also aids in restoring the pH level to its proper state (pH is a measurement of how basic or acidic a liquid is).
Basil juice can be extracted from a few leaves to fill a glass. Take a sip of it several times per day, adding honey for flavor. An alternative is to ingest water with a few drops of basil oil added.
Mix three plain tablespoons of plain yogurt with a dash of sea salt, black pepper, and basil leaves. Consume frequently each day till the symptoms go away.
14. Peppermint
To prevent food poisoning, ingest anything that contains menthol or peppermint, such as hard candies and gum.
The digestive tract is relaxed by peppermint’s antispasmodic (muscle-suppressing) effects, which reduce discomfort. Take around a handful of mint leaves, filter some hot water through them, and eat it three times per day.
15. Coriander
Almost all Indian meals include coriander leaves as a flavor enhancer. But just a small percentage of you could be aware of its therapeutic benefits.
Your stomach is soothed against the damage brought on by a stomach virus. It can be eaten either fresh or powdered. Another benefit of coriander oil is that it is antimicrobial.
Place some coriander leaves in a water bottle and put the container in the fridge for the night. The next morning, consume it.
How Can We Prevent Food Poisoning?
To prevent food poisoning in your household, abide by the following recommendations:
1. Teach your family members to wash their hands thoroughly and frequently, particularly after using the restroom, before handling food, and after handling raw food. Rub for at least 15 seconds with soap and warm water.
2. Use hot, soapy water to wash all the tools, cutting boards, and surfaces you use to prepare food.
3. Neither unpasteurized milk nor meals containing unpasteurized milk should be served.
4. All unpeeled raw fruits and vegetables should be washed first.
5. Until they are prepared, keep raw foods away from other foods, especially meat, poultry, and fish.
6. Food that is perishable or has an expiration date should be used as soon as possible.
7. Cook all animal-based foods until the internal temperature reaches a safe level. This entails a minimum temperature of 160°F (71°C) for ground beef and pig.
The safe temperature for solid cuts of meat is 145°F (63°C). It’s at least 165°F (74°C) for ground and whole chicken and turkey. Chicken eggs must be cooked until the yolk is solid. Once it reaches a temperature of 145°F (63°C), fish is usually considered safe to eat.
8. Refrigerate leftovers as soon as possible, ideally in containers with tight-snapping lids.
9. Use a microwave, a refrigerator, or cold water to defrost food. Never thaw frozen food at room temperature.
10. Food that smells unusual, tastes funny, or is past its expiration date should be thrown out.
11. Avoid eating any raw or undercooked meat or seafood, smoked seafood, raw eggs, soft cheeses, unpasteurized milk and juice, patés, prepared salads, luncheon meats, and hot dogs if you’re expecting.
12. Never use water from untreated wells or streams.
Inform your neighborhood health department if someone in your family has food poisoning. Authorities there may be able to identify the cause and put an end to an outbreak that may spread.
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When Should I Call the Doctor?
However, some episodes of food poisoning do require medical intervention. Dehydration is the most typical significant issue associated with food poisoning.
A healthy child is less likely to become dehydrated as long as they consume enough fluids to make up for any loss through vomiting or diarrhea. If your child exhibits any of these signs, contact the doctor right away:
- Longer than twelve hours of vomiting
- Diarrhea and a temperature of 101°F (38.3°C) or higher
- Strong abdominal pain that persists even after having a bowel movement
- Bloody vomit or diarrheal feces (normal poop)
- A black or maroon color to the feces
- A hammering or rushing heart
Watch out for the following symptoms of dehydration:
- Extreme thirst
- Making little or no urine (pee)
- Dizziness
- Sunken eyes
- Lightheadedness or weakness
Call your doctor if your family recently traveled to a foreign nation and your child begins to have diarrhea or other stomach issues.
Bottom Line
It’s crucial to treat food poisoning as soon as it occurs, especially in old or young patients whose weakened immune systems make it difficult for them to successfully fight off the underlying cause.
Food contamination can occur throughout any stage of preparation or storage. Consuming raw foods, such as salads, should be done with caution as bacteria are not destroyed by cooking.
