Have you been craving some herbed Orange roughy? Well, to make an orange roughy recipe, combine butter, smoked paprika, garlic salt, and lemon pepper; the result is moist, tender, and extremely flakey.
When baked correctly, orange roughy has a mild flavor and is flaky and moist. The seasonings you use on it will intensify its flavor profile because of its mild, unfishy flavor; all it takes is a few basic spices from the pantry to elevate the flavor of this fish.
Ingredients for Orange Roughy Recipe
Before you begin, you have to gather the following ingredients first;
- 2 tablespoons lemon juice
- 1 tablespoon butter, melted
- 1/2 teaspoon dried thyme
- 1/2 teaspoon grated lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 4 orange roughy fillets (6 ounces each)
How to Make Herbed Orange Roughy Recipe
Dip the fillets on both sides into the lemon mixture after combining the first seven ingredients in a small, shallow bowl.
Give the grill rack a little oil. Once the fish flakes easily with a fork, cook it covered over medium-hot heat for 5 to 10 minutes, or broil it 4 inches from the heat source.
Orange Roughy Benefits
Here are some justifications for attempting this orange roughy recipe:
- Simple fish recipe: Just add seasoning and heat. Not fumbling with parchment, foil, etc. Orange roughy can be cooked directly in a baking dish or skillet.
- Low in calories and fat: If you’re trying to lose weight, orange roughy is a fantastic source of lean protein and low in calories. (However, compared to some other fish options, it doesn’t have as much omega-3 fatty acid content.)
- Low carb: Pescatarian, gluten-free, ketogenic, and naturally low carbohydrate is orange roughy. It is suitable for numerous special diets.
- Delicious: We love the flavor and adaptability of orange roughy fish filets when they’re properly seasoned. They make a delicious starter for a range of family meals.
What is the Difference between Orange Roughy and Cod?
Orange roughy and cod are two common white fish options, each with special qualities for different cooking uses.
Orange Roughy, as previously mentioned, is a fairly large fish with a mild, rich flavor. It is adaptable and has multiple cooking methods.
On the other hand, cod is a cold-water fish that has a mild flavor and firm, white flesh. Cod is a very flexible food that can be used in soups, stews, baking, broiling, and searing. Both have superior nutritional profiles and are great sources of protein.
But Orange Roughy tends to have a little bit more fat than Cod. In the end, the decision between the two frequently boils down to personal taste and the particular specifications of the recipe.
Various Substitutes and Additions for this Recipe
Despite the fact that this recipe is flexible, you might want to try it with different ingredients depending on your dietary requirements or preferences. Here are a few potential additions and substitutions:
- Fillets of fish: If you can’t find orange roughy, consider flounder fillets, haddock, or halibut as substitutes.
- Parmesan Cheese: For a variation in taste, you could use pecorino romano or asiago cheese in place of the parmesan. You could use a vegan cheese substitute in place of dairy.
- Panko and Bread Crumbs: You can make a gluten-free version of this recipe by replacing the panko and bread crumb mixture with crushed gluten-free crackers or almond flour.
- Eggs: If you are vegan, you can use a flaxseed or chia seed mixture in place of the eggs. For every egg, combine one tablespoon of chia or flaxseed powder with three tablespoons of water.
- All-Purpose Flour: Whole wheat or chickpea flour can be used in place of all-purpose flour for a healthier alternative.
- Olive Oil: Canola or coconut oil can be substituted for olive oil if you have a preference for a different kind of oil.
When it comes to enhancing the flavor of the panko mixture, fresh herbs like cilantro, parsley, and dill work well. To brighten the entire dish, add a squeeze of fresh lemon juice or a sprinkle of lemon zest.
