The split pea soup recipe is a thick and hearty soup made from dried split peas, usually green or yellow, that have been split in half to remove the outer husk. It is a popular dish in many cultures and cuisines around the world, especially in North America and Europe. Keep reading to learn how to make this perfectly.
The split pea soup recipe is often served hot and can be garnished with croutons, fresh herbs, a dollop of sour cream, or a drizzle of olive oil to add extra taste and texture. It’s a nutritious and satisfying soup that’s perfect for colder months and enjoyed by many for its simplicity and rich flavor.
Cooking Ingredients
- 3 tbsp. olive oil
- 2 c. diced ham
- 1 yellow onion, chopped
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 garlic cloves, chopped
- 1 lb. dried green split peas
- 8 c. chicken stock
- 1 tsp. dried thyme
- 1 bay leaf, optional
- 1/2 tsp. salt, plus more to taste
- 1/2 tsp. ground black pepper, plus more to taste
- Chopped fresh parsley, optional
Directions
Step One: Heat a sizable Dutch oven or saucepan to medium. Add the ham and olive oil.
Step Two: Cook the ham pieces for 8 to 10 minutes, stirring periodically, until they are golden brown. Increasing the heat to medium-high, add the onion, carrot, and celery, and cook for an additional 5 minutes, or until the veggies are just beginning to soften. Cook for another minute after adding the garlic.
Step Three: Put the split peas in a colander in the interim. Rinse them thoroughly, then remove any sand or small rocks with a pick.
Step Four: Peas, chicken stock, dried thyme, and a bay leaf, if used, should all be added. Bring to a simmer, lower the heat to medium-low, cover, and cook for 1 hour and 30 minutes, stirring regularly, until the peas “split” open in the saucepan and are very soft.
Step Five: To achieve the appropriate consistency, add 1/2 to 1 cup of water. Add salt and black pepper to taste if desired.
Serve with chopped parsley on top and enjoy this hearty soup with your family and friends.
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Nutritional Implications of Soaking Split Peas
Split peas are a great source of fiber, protein, and folate. A highly gratifying, low-fat, high-nutrition lunch can be made by adding some veggies and a few thick slices of bread for dipping.
Overnight soaking in water reduces the amount of time required to cook peas. However, soaking isn’t strictly required. Split pea soup recipe cooks reasonably fast. Peas need to cook for 1 to 2 hours if they haven’t been soaked; soaked peas simmer for around 40 minutes.
Additionally, the color is the only distinction between yellow and green split peas. As split peas cook, they absorb a lot of water, so check the soup frequently and add more as necessary.
Only enough cooking is required to make the peas soft. However, if you want a smoother, creamier texture, boil the potatoes longer until they become mushy and crumbly.
Take the extra step of pureeing the peas once they have softened if you prefer truly silky soup. If you have an immersion blender, this is a fantastic job for it, but you can also do it in batches with your typical countertop mixer.
How Do You Add Flavor to a Bland Split Pea Soup?
There are several easy and creative ways to add depth and flavor to this classic recipe. Here are some tips to elevate your split pea soup recipe and make it a truly delightful experience for your taste buds.
1. Sauté Aromatics: Start by sautéing onions, garlic, and celery in a little olive oil or butter. This foundational step builds a flavorful base for your soup, infusing it with a savory aroma that will awaken your senses.
2. Herbs and Spices: Embrace the power of herbs and spices to enhance the taste of your split pea soup. Bay leaves, thyme, and rosemary add earthy notes, while a pinch of cayenne or smoked paprika can provide a subtle kick.
3. Umami Boost: Enhance the umami flavor by adding a splash of soy sauce or miso paste. These ingredients will bring out the natural richness of the split peas and create a more complex taste profile.
4. Veggies Variety: Incorporate a variety of vegetables like carrots, potatoes, or leeks to add texture and complementary flavors. Dicing the vegetables into small pieces ensures they meld harmoniously with the soup.
5. Acidic Balance: A touch of acidity can brighten up the overall taste. Consider adding a splash of lemon juice or apple cider vinegar right before serving to provide a refreshing contrast.
6. Garnish with Finesse: Don’t underestimate the impact of garnishes. Fresh chopped parsley, a drizzle of olive oil, or a dollop of Greek yogurt can bring a finishing touch that elevates the entire bowl.
By implementing these simple techniques, you can turn your bland split pea soup into a culinary masterpiece bursting with flavor.
Is Split Pea Soup Healthy for You?
Split pea soup is a delicious and hearty dish enjoyed by many, especially during colder months. But is it healthy for you? The answer is yes. This classic soup offers a variety of nutritional benefits that contribute to overall well-being.
One of the primary health benefits of split pea soup is its rich protein content. Split peas are an excellent source of plant-based protein, making them a fantastic option for vegetarians and vegans.
Split pea soup is low in fat and cholesterol, promoting heart health. It contains dietary fiber that aids in digestion and helps regulate blood sugar levels, making it suitable for individuals with diabetes.
However, as with any dish, moderation is key. Store-bought versions may contain higher levels of sodium and preservatives, so consider making it at home to have better control over the ingredients.
How to Jazz Up Canned Split Pea Soup?
Canned split pea soup is a convenient and budget-friendly option for a quick meal, but sometimes, you may find it lacking in flavor or excitement. With a few creative additions, you can easily transform this humble soup into a delightful culinary experience.
1. Herbs and Spices: Elevate the flavor profile by adding a pinch of herbs and spices. Try stirring in some dried thyme, rosemary, or a bay leaf for an aromatic touch. Enhance the depth with a dash of smoked paprika or cumin, or add a hint of heat with red pepper flakes.
2. Fresh Vegetables: Include fresh vegetables to add texture and nutrition. Chopped carrots, celery, onions, or even bell peppers complement the earthy taste of split peas and give the soup a colorful appeal.
3. Sautéed Garlic: Infuse your soup with the tantalizing aroma of sautéed garlic. Sauté minced garlic in a little olive oil before adding the canned soup for an extra burst of flavor.
4. Crispy Toppings: Add a satisfying crunch by topping your soup with croutons, bacon bits, or toasted nuts like almonds or pine nuts. These toppings not only add texture but also bring contrasting flavors that complement the hearty soup.
5. Fresh Herbs and Citrus: Just before serving, sprinkle some chopped fresh parsley, cilantro, or a squeeze of lemon or lime juice. The brightness of these fresh elements will lift the flavors and add a zesty twist.
With these simple tips, your canned split pea soup will turn into a delightful and wholesome meal that you’ll love to enjoy time and again.
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How Long is Too Long to Soak Split Peas?
The answer lies in understanding the nature of split peas. Unlike whole peas, split peas have been hulled and split, which means they have a more delicate texture. Soaking split peas helps them rehydrate and soften, but soaking them for too long can lead to undesirable results.
The recommended soaking time for split peas ranges from 4 to 8 hours. This timeframe ensures they become plump and tender, making them easier to cook and digest. Going beyond this range might result in an over-softened texture and a loss of nutrients.
If you accidentally soak split peas for longer, don’t panic. A quick fix is to drain and rinse them thoroughly. This will remove excess water and prevent them from becoming too mushy during cooking.
Finding the perfect soaking time for split peas is essential to achieve the desired texture and preserve their nutritional value. Sticking to the 4 to 8-hour range will yield delicious results in your culinary creations, providing you with a wholesome and satisfying dining experience.
Why are My Split Peas Still Hard After Cooking?
Split peas are a delicious and nutritious addition to many dishes, providing a good source of plant-based protein and fiber. However, there may be times when your split peas turn out disappointingly hard even after cooking.
1. One of the most common reasons for hard split peas is inadequate cooking time. Unlike other legumes, split peas require a longer cooking time due to their tough outer skin.
To remedy this, ensure that you cook the split peas for the recommended duration, which typically ranges from 45 minutes to 1 hour or even longer.
2. Another factor to consider is the age of the split peas. The fresher the split peas, the faster they will cook and soften.
3. Additionally, the hardness of split peas can be influenced by the acidity of the cooking liquid. Acidic ingredients, such as tomatoes or vinegar, can hinder the softening process.
4. Lastly, hard water can also affect the cooking time and texture of split peas. Hard water contains minerals that can impede the absorption of moisture by the peas, leading to prolonged cooking times.
Achieving perfectly tender split peas involves proper cooking time, the freshness of the peas, considering the impact of acidic ingredients, and using appropriate water.
