Have you wondered how to make a delicious Turkey Sausage Recipe? Well, the good news is that you have more control over the amount of fat and seasonings that go into your homemade turkey sausage recipe.
This is a great base if you want to stay away from added flavors and preservatives. This can be used in any recipe that calls for crumbled sausage, like Italian sausage, pasta with escarole and peppers, or soup with sausage, white beans, and kale.
Ingredients for this Turkey Sausage Recipe
There are just six basic ingredients needed for this recipe, most of which are pantry staples. What you’ll need is as follows:
- White or lean ground turkey can be used for ground turkey. Because they have fewer calories, we prefer the leaner cuts.
- Olive oil: Even when using lean meat, adding oil keeps the patties juicy and moist in the middle.
- Add pepper and salt to taste.
- An essential spice to bring out the flavors of pepper is dried sage.
- Garlic powder: This substitute for fresh garlic adds a delicate flavor.
- Brown sugar OR substitute: For a little sweetness boost, we like to add a sprinkling of keto brown sugar. This works well with breakfast sausage.
How to Make Turkey Sausage
Follow the process below to make this amazing recipe perfect for you and your loved ones;
Step 1: Prepare the concoction
In a large mixing bowl, combine all the ingredients and stir until well combined.
Step 2: Form into patties
Next, form six patties out of the mixture with your hands.
Step 3: Fry the Sausage made from turkey.
Heat a nonstick skillet or pan with oil over medium heat. The breakfast sausage patties should be added when the pan is hot and fried for two to three minutes, turning once. Along with your preferred sides, serve the sausage right away.
The Secrets to the Perfect Turkey Sausage
The following are secrets that are guaranteed to help you make the perfect Turkey Sausage recipe;
1. Finding the ideal spice combination. Furthermore, if it’s not exactly how you want it, you can always change it the next time. If our taste buds differ, don’t hold it against me.
2. Avoid over-mixing. Although it’s tempting to mash the meat repeatedly until the spices are evenly distributed, overmixing will make the sausage patties tough.
Everything will taste of the spices as long as you sprinkle them all over the meat and then gently fold them in. Remain calm. The flavors will meld even better if you can prepare your mix and shape your patties the night before.
3. Avoid overcooking. Depending on the thickness of the patties, three minutes on each side should be plenty of time. All that needs to be done is cook until the middle is no longer pink. Aim for an internal temperature of 165F if you have a meat thermometer.
Is Turkey Breakfast Sausage Healthy?
There are many different types of turkey breakfast sausage, some of which are not particularly healthful. Making turkey sausage at home has the advantage of allowing you to maintain control over the ingredients and tailor them to your desired level of health.
This version, which has lean ground turkey and spices, is incredibly nutritious and full of lean protein. Make sure the turkey sausage you purchase from the store has minimal amounts of sugar, nitrates, and saturated fat.
