Why Does Olive Garden Make Me Sleepy

Why Does Olive Garden Make Me Sleepy?

As popular as the restaurant might be, there have been complaints from several diners about the food offered at the restaurant, questions like” Why does Olive Garden make me sleepy”. Keep reading as we explore some of the reasons why the food served at this Italian restaurant makes people drowsy.

Why Does Olive Garden Make Me Sleepy

One of the possible explanations for feeling sleepy after eating at this italian restaurant is the presence of tryptophan in foods.

Tryptophan is an amino acid that is commonly found in protein-rich foods, such as meat, dairy products, and beans. It is also found in some foods served at Olive Garden, such as turkey, chicken, and certain types of cheese.

Tryptophan is a precursor to serotonin, a neurotransmitter that can cause Food-induced drowsiness and sleepy sensations among customers

Another possible explanation for feeling sleepy after eating at Olive Garden is the high carbohydrate content of some of their dishes.  

Olive Garden serves many high-carb meals on its menu. Although carbohydrates are needed for energy but consuming too much can cause problems in blood sugar levels, making you experience post-meal fatigue.

Olive Garden is known for its large portion sizes, which can be overwhelming for some diners and thus can result in overeating exhaustion too. 

If you experience these symptoms after eating at this restaurant you may need to switch to eating smaller portions, reduce the way you consume high-fat content, and fatigue-inducing meals as they may cause digestion slow-down.

Instead, we advise you to go for lower-carbohydrate foods, low-fat foods. Additionally, getting some light exercise after your meal can help to stimulate blood flow and combat feelings of drowsiness.

Does Olive Garden Use MSG in their Food?

Does Olive Garden Use MSG in their Food?

As there have been reports that Olive Garden foods make people feel sleepy, you might be wondering if it is a result of them putting MSG in their food.

For those, who do not know, MSG is a flavor enhancer that is used in many Chinese and Japanese dishes, the main aim of this flavor is to enhance the umami taste in food.

Umami is the fifth taste, after sweet, salty, sour, and bitter. Nowadays,  many restaurants in Western countries are now making use of MSG as a flavor enhancer.

Well, as regards your question, the italian restaurant has come to refute the claims that they add MSG to their food.

It is even written on the restaurant’s website that they do not add MSG to their food. In fact, they state that their food is free from artificial flavors, preservatives, and colors. 

However, it’s important you should know that some of the recipes and the ingredients used by the restaurant such as cheese and meat, may contain natural sources of glutamic acid, which is a component of MSG.

Glutamic acid is a naturally occurring amino acid found in many foods, including meat, fish, cheese, and tomatoes.

Why Do You Feel Sick After Olive Garden?

If you start feeling sick after eating at this restaurant.

Then you  need to understand that, you might be suffering from an allergy, overeating, or food intolerances.

To prevent these problems try sharing a meal or ordering a smaller portion, choose healthier menu options, and speak with a healthcare provider or registered dietitian if you suspect a food intolerance or allergy.

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