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As popular as the restaurant might be, there have been complaints from several diners about the food offered at the restaurant, questions like” Why does Olive Garden make me sleepy”. Keep reading as we explore some of the reasons why the food served at this Italian restaurant makes people drowsy.

Why Does Olive Garden Make Me Sleepy

As popular as the restaurant might be, there have been complaints from several diners about the food offered at the restaurant, questions like” Why does Olive Garden make me sleepy”. Keep reading as we explore some of the reasons why the food served at this Italian restaurant makes people drowsy.

Firstly, customers feel sleepy after eating at this Italian restaurant because of the presence of tryptophan, an amino acid that is commonly found in protein-rich foods. It is a precursor to serotonin, a neurotransmitter that can cause Food-induced drowsiness and sleepy sensations among customers

Secondly, high carbohydrate in some of the dishes causes dizziness after eating at Olive Garden. This point is the most obvious and relatable as people always say that Olive Gardens foods are very rich in carbohydrates…

Olive Garden serves many high-carb meals on its menu. Although carbohydrates are needed for energy consuming too much can cause problems in blood sugar levels, making you experience post-meal fatigue. Olive Garden is known for its large portion sizes, which can be overwhelming for some diners and thus can result in overeating exhaustion too. 

If you experience these symptoms after eating at this restaurant you may need to switch to eating smaller portions, reduce the way you consume high-fat content, and fatigue-inducing meals as they may cause digestion to slow down.

Instead, we advise you to go for lower-carbohydrate foods and low-fat foods. Additionally, getting some light exercise after your meal can help to stimulate blood flow and combat feelings of drowsiness.

Olive Garden Does Not Use MSG in Their Food

Does Olive Garden Use MSG in their Food?

As there have been reports that Olive Garden foods make people feel sleepy, you might be wondering if it is a result of them putting MSG in their food.

For those, who do not know, MSG is a flavor enhancer that is used in many Chinese and Japanese dishes, the main aim of this flavor is to enhance the umami taste in food.

Umami is the fifth taste, after sweet, salty, sour, and bitter. Nowadays,  many restaurants in Western countries are now making use of MSG as a flavor enhancer.

Well, as regards your question, the italian restaurant has come to refute the claims that they add MSG to their food.

It is even written on the restaurant’s website that they do not add MSG to their food. They state that their food is free from artificial flavors, preservatives, and colors. 

However, you must know that some of the recipes and the ingredients used by the restaurant such as cheese and meat, may contain natural sources of glutamic acid, which is a component of MSG.

Glutamic acid is a naturally occurring amino acid found in many foods, including meat, fish, cheese, and tomatoes.

Why You Feel Sick After Olive Garden

If you start feeling sick after eating at this restaurant.

Then you need to understand that, you might be suffering from an allergy, overeating, or food intolerances.

To prevent these problems try sharing a meal or ordering a smaller portion, choose healthier menu options, and speak with a healthcare provider or registered dietitian if you suspect a food intolerance or allergy.

Dynamic Energy

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